Coronavirus: new lockdown rules
As of 5th January 2021, England is now in the highest tier for covid-19 lockdown restrictions. Alongside the other Coronavirus-related FAQs below, the Advice section will direct you to the latest government rules about what you can and cannot do.
Use the link at the bottom of this FAQ to choose a workout from the NHS Fitness Studio’s range of online exercise videos.
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.